Unleash Your Inner Strength with Bikram Yoga College Beverly Hills
Transform your body and mind with our invigorating Bikram yoga classes.
Bikram Yoga College
Bikram Yoga College
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh. Classes consist of a fixed sequence of 26 postures, practiced in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures.